Gimme a Plan

I am finally finishing a 2 week compilation of meal plans from Dr. D K Layman’s Book “The MetaboliQ Lifestyle“. My clients have been asking for it for a few months. People are so stressed nowadays, needing not only guidance, but a 1-2-3 plan to quickly and easily implement without rocking the already over-committed schedule they are juggling. I understand it, can relate, and thank God for Dr. Layman and his 30 years of clinical studies. The meal plan is easy and comprised of most of the things we already eat, just different proportions to keep us in protein synthesis.

Protein Synthesis

If you are not familiar with “Protein synthesis”, then you need to know…and quickly. After 30 years of the most advanced studies on protein, muscle building, diabetes and obesity, Dr. Layman, who won the 2009 National Leadership award for nutrition and metabolism research has discovered what is the spark that gets your Metabolism UP and naturally burning Fat. This is KEY information that he is sharing across the US at dietitian conferences, so they can pleeeze teach something besides the outdated, debunked food pyramid.

Diets are Temporary

The Key is to remain in protein synthesis at each meal. Dr. Layman teaches us that if you cannot implement a DIET  for the rest of your life, then it is no good. Being temporary, as soon as you quit, your body will go back to a “store Fat” mode. Most of us are usually remaining in that mode anyway if we are involved with starvation “calorie-counting” dieting. It causes us to lose weight-yes. We lose weight in our fat, in our muscles, in our vital organs, in many areas that we do not want to lose.

Anti-Aging Researchers

The main thing most all anti-aging specialists agree on is the importance of MUSCLE MASS. It is your longevity secret. If you can find a way to naturally build muscle quicker, burn “the right ” fat naturally, and have the incredible health benefits of a higher metabolism, well that would be a good secret wouldn’t it?

You can feel free to go to pubmed, and look up all of the 90 peer-reviewed articles that Dr. Layman has published. He is the world’s expert in diabetes, and obesity.

Or you can contact me.  a simple wellness coach.  I’ll tell you what i know about protein synthesis, how it is controlled by our food intake, and a great program that will literally change your life… in Layman’s terms.