Upcoming schedule at life’s journey Wellness

We have put together a schedule for the series of Care4U Stress Balance workshop classes, over the next few months. Each class covers a category of the life balance assessment chart. Every participant will go home with great resources, tools, and personal assessments to be more empowered to accomplish, with a focus on what they want to accomplish. There is also a great incentive “self-care” contest to carry us through the next 30 days, until the next class. We will have some great rewards for those that participate. How awesome is it to be rewarded for taking care of ourselves??

But the reality is that we do not. So many I speak with are care-givers in some capacity, whether at work, as in the medical industry, or at home with family. Many ladies I meet are so overwhelmed with the many obligations they feel for others, that they place themselves last.

This series is designed to help us realize how much more we can offer to others when we take some time and prioritize taking good care of ourself. We will be  a better mom, wife, business-owner, employee, friend, and we will have peace through ANY storm we may encounter.

Check back with my calendar here, or with Life’s Journey, and join us for a Friday eve once a month at 6 pm.

Sometimes, the best thing we can do for others around us, is make sure are taking proper care of ourselves.