I have finally taken the time to put a new page in my resources about physical health and our personal story. (It is amazing all of the little details I have accomplished while my guys are hiking through the NC mountains!) This is one aspect of our lives that we are tremendously grateful for friends, knowledge, and to live in a country that still offers us the freedom of choice with our doctors and medications and prevention. We PRAY that it remains this way. We are so thankful to God for second and third and fourth chances to make proper decisions for our health, and will continue to strive in this area. I hope this article does not come across as “selling”, but that the viewer will take any part of it that may apply in their life and implement for a better quality of life!

The two recent speaking engagements that I had here in Jacksonville, also featured my friend, Becky, the dietician, as their feature. The Women’s connections each have a secular feature, and then a christian based message.

I have heard Becky teach before, and assume that I already know most of the basics, But sometimes we get so busy and distracted with life, we forget the basic eating (and exercise) habits that were so ingrained before. 

I guess that I take for granted that we have great nutrients and superfoods in our business, but I really need to be better about my portions, well, and the waffle bowl late-night runs to Dairy Queen. May has been such a hectic month and we had several hard drive crashes, and and and….

Well summer is here, I am so re-motivated and empowered to take control of my schedule and develop new lifestyle habits. I learned some new things about reading the labels at the grocery store, and portioning my meals. Check her out at www.beckybydesign.com

I have found that a month out of my FLEXX IT class has greatly affected my tone. Muscle mass is so KEY for aging and stamina. So tomorrow starts my summer YMCA routine!!  Hope I will see some of you there!!