During my 21 day fasting period in January, I was on a restricted and healthy Daniel diet,  with my last week consisting of liquids only. I tried a few hi cardio cycling classes that I am normally used to, but I was so focused on peace and self-reflection, I decided to try Penny’s offer for a FREE yoga class. I have been in yoga periodically, when I feel I need a good stretching and breathing, but this was truly a unique experience.

Penny was awesome. Her class is very much focused on something we all take for granted…breathing. While we were in some great relaxation poses, she pauses to read a few lines of reflective poetry. Several times during the session she came around and applied healing touch to help with a pose or move.

Near the end, we melted our bodies to the floor, and she covered me with thick blankets. Then she got out the lavendar oil and proceeded to give me a shoulder and neck massage, while I still melted even further into the floor. I could have stayed there, at one with their floor, the rest of the morning, but alas,

life calls.

I was feeling really spoiled and asked her if she does this for everyone. She said she takes the time to go around the room and do this for each person.

In some of my wellness classes we discuss the benefits of breathing, relaxation, self-care, and she embodies them all in one class. That is why I am so fortunate that they are allowing me to teach my classes in their facility. It is a great fit.

I highly recommend you call her and schedule a free class.

You will be hooked.

Life’s Journey Yoga and Wellness

634 Kingsley Ave.

Orange park FL 32073

904-276-3116

This entry was posted on Thursday, February 4th, 2010 at 9:48 am and is filed under personal growth. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.