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	<title>Dare2Shine &#187; wellness</title>
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	<description>balance, wellness, art, encouragement,</description>
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		<title>Preventive Incentive Program</title>
		<link>http://www.sophiadare.com/?p=1555</link>
		<comments>http://www.sophiadare.com/?p=1555#comments</comments>
		<pubDate>Sat, 26 Jun 2010 17:18:05 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[home Life]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[corporate coaching]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[The Significance event for Women, was a wonderful evening of connecting and teaching some great stress management skills. Kimberli and I were pleased with the evening even though I have been told that June is traditionally a bad month to plan an event.
In comprising my notes for the evening, I narrowed down my coaching life [...]]]></description>
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		<title>Checking Out</title>
		<link>http://www.sophiadare.com/?p=1542</link>
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		<pubDate>Tue, 15 Jun 2010 21:06:15 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[personal growth]]></category>
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		<category><![CDATA[clay county]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[What is it that causes some individuals to become so consumed with their painful circumstances that they just decide to check out?
I just heard of another executive tragedy in our area, and altho taking our own life may seem unfathomable to the average person, those of us who have walked through seriously grievous situations may [...]]]></description>
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		<title>Significance of Women</title>
		<link>http://www.sophiadare.com/?p=1498</link>
		<comments>http://www.sophiadare.com/?p=1498#comments</comments>
		<pubDate>Sat, 22 May 2010 18:08:32 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Women]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[businesswomen]]></category>
		<category><![CDATA[clay county women]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[We have had some inquiries about the upcoming Significance event for the Business Women of Clay County. I just want to clarify  that this is NOT a vendor fair or Health Fair.  Significance started last December, as an evening set aside to honor, encourage and empower women. We want to honor all of the &#8220;wellness-oriented&#8221; [...]]]></description>
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		<title>Significance Event for Businesswomen of Clay</title>
		<link>http://www.sophiadare.com/?p=1494</link>
		<comments>http://www.sophiadare.com/?p=1494#comments</comments>
		<pubDate>Wed, 19 May 2010 22:57:05 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Women]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[business women]]></category>
		<category><![CDATA[clay county fl]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[So much is happening lately! I have teamed up with Life&#8217;s Journey Yoga and Wellness and we have finally put a date on our next annual Significance event. It is a sweet,  encouraging evening for the Business women of Clay county FL. You can read all about it here. We are speaking and teaching on [...]]]></description>
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		<title>Burning Fat without Exercise?</title>
		<link>http://www.sophiadare.com/?p=1426</link>
		<comments>http://www.sophiadare.com/?p=1426#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:27:54 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[absorption]]></category>
		<category><![CDATA[burning fat without exercise]]></category>
		<category><![CDATA[Dr. Layman]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural products foundation]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[The more that I am out meeting new friends and connections, the more I am convinced of the magnanimous purpose and importance of what I am sharing. I have loved the training on wellness and balanced living, and it has made such an impact on my own personal life but I am just overwhelmed by the [...]]]></description>
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		<title>Life&#8217;s Journey Yoga class</title>
		<link>http://www.sophiadare.com/?p=1410</link>
		<comments>http://www.sophiadare.com/?p=1410#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:48:15 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[personal growth]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[orange park fl]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[During my 21 day fasting period in January, I was on a restricted and healthy Daniel diet,  with my last week consisting of liquids only. I tried a few hi cardio cycling classes that I am normally used to, but I was so focused on peace and self-reflection, I decided to try Penny&#8217;s offer for [...]]]></description>
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