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	<title>Dare2Shine &#187; health</title>
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	<description>balance, wellness, art, encouragement,</description>
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		<title>Staying Younger Longer</title>
		<link>http://www.sophiadare.com/?p=361</link>
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		<pubDate>Sun, 30 Nov 2008 21:06:01 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[grief]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[stress]]></category>

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		<description><![CDATA[I have finally taken the time to put a new page in my resources about physical health and our personal story. (It is amazing all of the little details I have accomplished while my guys are hiking through the NC mountains!) This is one aspect of our lives that we are tremendously grateful for friends, [...]]]></description>
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		<title>Health for the summer</title>
		<link>http://www.sophiadare.com/?p=48</link>
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		<pubDate>Fri, 06 Jun 2008 00:14:53 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Women]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[The two recent speaking engagements that I had here in Jacksonville, also featured my friend, Becky, the dietician, as their feature. The Women&#8217;s connections each have a secular feature, and then a christian based message.
I have heard Becky teach before, and assume that I already know most of the basics, But sometimes we get so busy and distracted with [...]]]></description>
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