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	<title>Dare2Shine &#187; Sophia</title>
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	<description>balance, wellness, art, encouragement,</description>
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		<title>Beach Memorial</title>
		<link>http://www.sophiadare.com/?p=1649</link>
		<comments>http://www.sophiadare.com/?p=1649#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:09:59 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[boys]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[vilano beach]]></category>

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		<description><![CDATA[Wednesday was Sept 1st. It would have been the 16th birthday of my son Joshua.
8 years ago Robert and I sprinkled his ashes in the ocean waves at Vilano Beach. It was Joshua&#8217;s favorite place. At the beach he could run and play and roll in the sand, and it was a sensory heaven for [...]]]></description>
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		<title>Mimi and the Butterfly</title>
		<link>http://www.sophiadare.com/?p=1646</link>
		<comments>http://www.sophiadare.com/?p=1646#comments</comments>
		<pubDate>Fri, 03 Sep 2010 19:40:53 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[butterflies]]></category>
		<category><![CDATA[home Life]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[children portraits]]></category>
		<category><![CDATA[home portraits]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[personalized gifts]]></category>

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		<description><![CDATA[This was my recent commissioned painting. It is my niece. I love painting the homestead and had to include the animals that are always there to greet us. As fall is rapidly approaching, I always seem to turn inward and focus more on family, nesting, and all things home. I love the breeze and the [...]]]></description>
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		<title>Homestead commissioned Painting</title>
		<link>http://www.sophiadare.com/?p=1627</link>
		<comments>http://www.sophiadare.com/?p=1627#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:09:46 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[home Life]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[commissioned acrylics]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home paintings]]></category>

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		<description><![CDATA[
One of the key categories in my Stress balance course, and a commonality we have learned from centenarian communities is CONNECTIONS and the importance of home. The connectedness and relationships we establish and value are so KEY to helping us with our identity, our peace and longevity.
So I LOVE to help others recognize and honor [...]]]></description>
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		<title>Artist at Heart</title>
		<link>http://www.sophiadare.com/?p=1619</link>
		<comments>http://www.sophiadare.com/?p=1619#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:21:57 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Women]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[stress balance]]></category>

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		<description><![CDATA[
 photo credit: amiefedora
Well, I am back in the acrylics again. In the middle of an incredibly busy summer, with appointments stacked, and a wellness program that is having amazing results, I find that I still cannot get away from the acrylics for long.
I waited for a season for the client to send me the [...]]]></description>
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		<title>Protein Synthesis</title>
		<link>http://www.sophiadare.com/?p=1580</link>
		<comments>http://www.sophiadare.com/?p=1580#comments</comments>
		<pubDate>Sat, 24 Jul 2010 18:17:41 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[home Life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[calorie counting diets]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Dr. Don Layman]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[national leadership award for nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[protein synthesis]]></category>

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		<description><![CDATA[Gimme a Plan
I am finally finishing a 2 week compilation of meal plans from Dr. D K Layman&#8217;s Book &#8220;The MetaboliQ Lifestyle&#8220;. My clients have been asking for it for a few months. People are so stressed nowadays, needing not only guidance, but a 1-2-3 plan to quickly and easily implement without rocking the already [...]]]></description>
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		<title>Care4U Stress Balance workshops</title>
		<link>http://www.sophiadare.com/?p=1573</link>
		<comments>http://www.sophiadare.com/?p=1573#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:50:58 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Women]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[lifes journey wellness]]></category>
		<category><![CDATA[orange park]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[stress balance]]></category>

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		<description><![CDATA[Upcoming schedule at life&#8217;s journey Wellness
We have put together a schedule for the series of Care4U Stress Balance workshop classes, over the next few months. Each class covers a category of the life balance assessment chart. Every participant will go home with great resources, tools, and personal assessments to be more empowered to accomplish, with [...]]]></description>
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		<title>Understanding Temperaments</title>
		<link>http://www.sophiadare.com/?p=1564</link>
		<comments>http://www.sophiadare.com/?p=1564#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:12:51 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[personal growth]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[personalities]]></category>
		<category><![CDATA[temperaments]]></category>

		<guid isPermaLink="false">http://www.sophiadare.com/?p=1564</guid>
		<description><![CDATA[As I am introducing my new Care4U program, I am breaking down the 6 categories of life balance into class sessions. The first is on Identity and Career. It is easier to find balance in that area when we understand our own temperament, and how to read them in others. I am teaching on the [...]]]></description>
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		<title>Preventive Incentive Program</title>
		<link>http://www.sophiadare.com/?p=1555</link>
		<comments>http://www.sophiadare.com/?p=1555#comments</comments>
		<pubDate>Sat, 26 Jun 2010 17:18:05 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[home Life]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[corporate coaching]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.sophiadare.com/?p=1555</guid>
		<description><![CDATA[The Significance event for Women, was a wonderful evening of connecting and teaching some great stress management skills. Kimberli and I were pleased with the evening even though I have been told that June is traditionally a bad month to plan an event.
In comprising my notes for the evening, I narrowed down my coaching life [...]]]></description>
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		<title>Proactive Attitude</title>
		<link>http://www.sophiadare.com/?p=1548</link>
		<comments>http://www.sophiadare.com/?p=1548#comments</comments>
		<pubDate>Fri, 18 Jun 2010 23:32:58 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[home Life]]></category>
		<category><![CDATA[corporations]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[proactive]]></category>
		<category><![CDATA[servitude]]></category>
		<category><![CDATA[significance]]></category>
		<category><![CDATA[small businesses]]></category>

		<guid isPermaLink="false">http://www.sophiadare.com/?p=1548</guid>
		<description><![CDATA[Consumed and Overwhelmed
I finished out the week by calling on businesses, meeting the owners and managers and informing them of the upcoming Significance event. I was pleasantly surprised that although there is a high amount of stress out there, and although the economy has dramatically affected so many businesses, there is still a great proactive [...]]]></description>
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		<title>Checking Out</title>
		<link>http://www.sophiadare.com/?p=1542</link>
		<comments>http://www.sophiadare.com/?p=1542#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:06:15 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[clay county]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[What is it that causes some individuals to become so consumed with their painful circumstances that they just decide to check out?
I just heard of another executive tragedy in our area, and altho taking our own life may seem unfathomable to the average person, those of us who have walked through seriously grievous situations may [...]]]></description>
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