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	<title>Dare2Shine</title>
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	<description>nutrition, healing, wellness, health, art, encouragement, balance</description>
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		<title>Protein Synthesis</title>
		<link>http://www.sophiadare.com/?p=1580</link>
		<comments>http://www.sophiadare.com/?p=1580#comments</comments>
		<pubDate>Sat, 24 Jul 2010 18:17:41 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[home Life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[calorie counting diets]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Dr. Don Layman]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[national leadership award for nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[protein synthesis]]></category>

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		<description><![CDATA[Gimme a Plan
I am finally finishing a 2 week compilation of meal plans from Dr. D K Layman&#8217;s Book &#8220;The MetaboliQ Lifestyle&#8220;. My clients have been asking for it for a few months. People are so stressed nowadays, needing not only guidance, but a 1-2-3 plan to quickly and easily implement without rocking the already [...]]]></description>
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		<title>Care4U Stress Balance workshops</title>
		<link>http://www.sophiadare.com/?p=1573</link>
		<comments>http://www.sophiadare.com/?p=1573#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:50:58 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Women]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[lifes journey wellness]]></category>
		<category><![CDATA[orange park]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[stress balance]]></category>

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		<description><![CDATA[Upcoming schedule at life&#8217;s journey Wellness
We have put together a schedule for the series of Care4U Stress Balance workshop classes, over the next few months. Each class covers a category of the life balance assessment chart. Every participant will go home with great resources, tools, and personal assessments to be more empowered to accomplish, with [...]]]></description>
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		<title>Understanding Temperaments</title>
		<link>http://www.sophiadare.com/?p=1564</link>
		<comments>http://www.sophiadare.com/?p=1564#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:12:51 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[personal growth]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[personalities]]></category>
		<category><![CDATA[temperaments]]></category>

		<guid isPermaLink="false">http://www.sophiadare.com/?p=1564</guid>
		<description><![CDATA[As I am introducing my new Care4U program, I am breaking down the 6 categories of life balance into class sessions. The first is on Identity and Career. It is easier to find balance in that area when we understand our own temperament, and how to read them in others. I am teaching on the [...]]]></description>
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		<title>Preventive Incentive Program</title>
		<link>http://www.sophiadare.com/?p=1555</link>
		<comments>http://www.sophiadare.com/?p=1555#comments</comments>
		<pubDate>Sat, 26 Jun 2010 17:18:05 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[home Life]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[corporate coaching]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[jacksonville]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[The Significance event for Women, was a wonderful evening of connecting and teaching some great stress management skills. Kimberli and I were pleased with the evening even though I have been told that June is traditionally a bad month to plan an event.
In comprising my notes for the evening, I narrowed down my coaching life [...]]]></description>
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		<title>Proactive Attitude</title>
		<link>http://www.sophiadare.com/?p=1548</link>
		<comments>http://www.sophiadare.com/?p=1548#comments</comments>
		<pubDate>Fri, 18 Jun 2010 23:32:58 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[home Life]]></category>
		<category><![CDATA[corporations]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[proactive]]></category>
		<category><![CDATA[servitude]]></category>
		<category><![CDATA[significance]]></category>
		<category><![CDATA[small businesses]]></category>

		<guid isPermaLink="false">http://www.sophiadare.com/?p=1548</guid>
		<description><![CDATA[Consumed and Overwhelmed
I finished out the week by calling on businesses, meeting the owners and managers and informing them of the upcoming Significance event. I was pleasantly surprised that although there is a high amount of stress out there, and although the economy has dramatically affected so many businesses, there is still a great proactive [...]]]></description>
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		<title>Checking Out</title>
		<link>http://www.sophiadare.com/?p=1542</link>
		<comments>http://www.sophiadare.com/?p=1542#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:06:15 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[clay county]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[What is it that causes some individuals to become so consumed with their painful circumstances that they just decide to check out?
I just heard of another executive tragedy in our area, and altho taking our own life may seem unfathomable to the average person, those of us who have walked through seriously grievous situations may [...]]]></description>
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		<title>Pedometers and 10,000 steps</title>
		<link>http://www.sophiadare.com/?p=1524</link>
		<comments>http://www.sophiadare.com/?p=1524#comments</comments>
		<pubDate>Sat, 12 Jun 2010 11:57:57 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pedometers]]></category>
		<category><![CDATA[physical health]]></category>

		<guid isPermaLink="false">http://www.sophiadare.com/?p=1524</guid>
		<description><![CDATA[In designing programs for companies, I was researching what is currently the most impacting for sedentary clients. The program I am most impressed with is the pedometer 10,000 step challenge. Studies have shown that it is beneficial to have 10,000 steps per day, approximately 5 miles.  Most of us do not come close to this [...]]]></description>
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		<title>Significance of Women</title>
		<link>http://www.sophiadare.com/?p=1498</link>
		<comments>http://www.sophiadare.com/?p=1498#comments</comments>
		<pubDate>Sat, 22 May 2010 18:08:32 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Women]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[businesswomen]]></category>
		<category><![CDATA[clay county women]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.sophiadare.com/?p=1498</guid>
		<description><![CDATA[We have had some inquiries about the upcoming Significance event for the Business Women of Clay County. I just want to clarify  that this is NOT a vendor fair or Health Fair.  Significance started last December, as an evening set aside to honor, encourage and empower women. We want to honor all of the &#8220;wellness-oriented&#8221; [...]]]></description>
		<wfw:commentRss>http://www.sophiadare.com/?feed=rss2&amp;p=1498</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Significance Event for Businesswomen of Clay</title>
		<link>http://www.sophiadare.com/?p=1494</link>
		<comments>http://www.sophiadare.com/?p=1494#comments</comments>
		<pubDate>Wed, 19 May 2010 22:57:05 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[Women]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[business women]]></category>
		<category><![CDATA[clay county fl]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.sophiadare.com/?p=1494</guid>
		<description><![CDATA[So much is happening lately! I have teamed up with Life&#8217;s Journey Yoga and Wellness and we have finally put a date on our next annual Significance event. It is a sweet,  encouraging evening for the Business women of Clay county FL. You can read all about it here. We are speaking and teaching on [...]]]></description>
		<wfw:commentRss>http://www.sophiadare.com/?feed=rss2&amp;p=1494</wfw:commentRss>
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		<title>Metabolism Studies</title>
		<link>http://www.sophiadare.com/?p=1477</link>
		<comments>http://www.sophiadare.com/?p=1477#comments</comments>
		<pubDate>Tue, 20 Apr 2010 10:21:47 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
				<category><![CDATA[home Life]]></category>
		<category><![CDATA[Dr. Don Layman]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[metaboliq]]></category>

		<guid isPermaLink="false">http://www.sophiadare.com/?p=1477</guid>
		<description><![CDATA[I turned on Fox News on Sunday morning and saw a nutritional consultant, promoting her book, as she proceeded to teach the same philosophy for diet, metabolism and proteins as Dr. Layman. Since he won the 2009 National Award for his 22 years of metabolism studies, is all over PubMed, and personally told me that [...]]]></description>
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